Mindful Families
Mindful Play Taster Sessions for Parents and Children
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Information about the sessions
Very young children have a special quality that can teach us to be calmer, more confident and generally happier.  A little one can be screaming with all their lungs one moment and then they can be beaming with laughter the next.  This quality of living moment by moment and experiencing things as if for the first time is central to mindfulness.  Did you realise that at home you had your very own little mindfulness master?!  

What to expect:

The workshops will consist of structured play activities including sensory play, movement, music, and activities to encourage body and breath awareness.  We know from experience that children thoroughly enjoy activities when their parents take part with them. This is an important feature of the workshops, giving parents and children a chance to learn a little about mindfulness from each other, and to have fun. You will also leave with a few tools to try out at home.  The workshops are inspired by the key mindfulness principals taught on recognised mindfulness based initiatives such as Mindfulness Based Stress Reduction (MBSR) and the Mindfulness in Schools Programme’s ‘Paws b Curriculum’.
Expect it to be action packed, fun and definitely not just sitting still with crossed legs for an hour!

Remember:

• We will start bang on time so please arrive promptly
• One activity for toddlers and children (not babies) will involve mindful eating, so please complete the health and allergy checklist (tea and coffee will be available for adults and water for children)
• Check you’ve booked onto the correct workshop appropriate for your child’s age
• Note that sessions for younger children are strictly on a one adult (or more) per child basis to enable to participate fully in the activities.  
• Places are limited and it’s first come first served so complete your form ASAP
• You are solely responsible for your child during the workshop; please be aware it is not possible to leave your child at any time
• No prior knowledge of mindfulness in required but if you would like to read up a little in advance try http://www.mindfulnet.org

Which session would you like to book? *
Names of parents/carers attending *
Parent/carer telephone *
Parent/carer email address (or postal address) *
Names of children attending *
Age of children attending *
Please share details of any relevant allergy or disability of adult or child *
Please say why you are attending the course *
What prior knowledge or practice of mindfulness do you have? *
Do you ever practice mindfulness with your child? *
How confident do you currently feel to carry out mindfulness based activities with your child? *
Data protection statement
The information you give is strictly confidential and will be seen only by the workshop facilitators.
This data will not be shared with third parties. We would like to retain your contact details in order to contact you after the workshops with a short evaluation form and to inform you of similar future activities.  Please confirm that you are happy with this:

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