The Shelley Theatre is determined to survive these challenging times. We would like to thank you all for the truly heart-warming support you have shown us, and we look forward to welcoming you back when we re-open.
Event Details & Show Times
Oh Crackers it’s Christmas!
| Release Date: 15/12/2018 |
| Run Time: 120 |
Synopsis: Mindfulness Christmas Workshop with Lyn O'Donnell - Accredited professional MBSR/MBCT teacher and Mindfulness expert
Whether you are doing Christmas on your own or 'they' are coming - mindful attitudes, techniques and meditation can help soothe the ups and downs of this jolly holly season!
We will explore the premise that there is much peace and joy to be found when we can celebrate and make friends with things or ourselves, being ‘not particularly perfect’.
The workshop will include a rather delectable and relaxing Mindfulness Based Stress Reduction Body Scan. Please feel free to bring a yoga mat/blanket and pillow, so you can take a well deserved break, get comfy, cosy and ‘do it’ lying down!
During the course of 2019, these monthly workshops will include key elements of the Mindfulness Based Stress Reduction and Cognitive Therapy teaching models, as well as the Insight Meditation method used by world leading mindfulness teacher and clinical psychologist Tara Brach.
Note: Times shown in RED are sold-out.
Please select a time below to book for that time slot.
| No performances scheduled. |