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Module 1: Self Inventory
You have to examine where you are at, to be able to know what you have to do, to get to where you want to be.
This module we will focus on examining where we are in terms of seeing and understanding ourselves, we are going to notice how we talk to ourselves and how we relate to food. There are several tools to use for this process and I encourage you to journal along the way. We will end this module by looking ahead and giving ourselves permission to dream!
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Module 2: Brain and Body understanding
We are many systems in one big system. In the module we are going to look at some of our systems.
Brain, body, emotions, hormones, chemicals in the brain - everything plays together, it’s one big system.
We are wired to sustain and survive as humans, and every smaller system of us is wired that way too. We seek pleasure, try to avoid pain and try to conserve energy.
I’m not a doctor or a brain scientist, so I’m going to talk about this in big strokes and simple terms.
There are several tools to help you consider how your different systems play together.
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Module 3: Meet the panel
Part of me wants to get healthy, part of me just wants to eat that Chocolate cake!
In this module we are going inside to look at those parts and try to understand what’s happening when it seems like there’s almost a war going on on the inside.
Do you feel like part of you is sabotaging you? Do you feel you are not fully on board with getting healthy? This is where the healing happens. Are you willing to look inside?
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Module 4: Begin the healing
All parts of you are welcome!
As you work with getting to know your inner world, you will discover a sense of relief. As you grow in understanding that all parts of you have good intentions for you and that not all of you is one part, you will most likely experience emotions change for you.
It’s a process though and the goal is not to get there fast, but to move forward. At this point you want to practice noticing the dynamics and being more aware of what happens for you.
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Module 5: Re-defining you
As the healing continues it’s time to begin making new choices. You get to define you! This module will help you and inspire you to define what your values are and who you want to be in this new light.
Maybe there’s not much you want to change, maybe there’s a lot you want to be different. The point is to consider and be empowered to define you!
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Module 6: Choose your plan
This module is the practical one. You have worked a lot on your inner world, you’ve gained much understanding and knowledge. Now you can make it reflect on your outer world.
We are gonna look at what you have done in the past, many of us are experts on diets and programs. We definitely know what has worked for us and what has not. It’s time to collect that data and make some choices.
The tools in this module will help you do that so you can make the decisions that are right for you.
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Module 7: Create your new normal.
This module will help you put it all into practice. For some this will be a very different and new normal in the outer world. For others it might not look so different but the inner world from which you base your normal will be different. It’s a shift and it takes continues healing.
This module contains tools to help you set up for success in your process, do the work and evaluate when things don’t go as planned.
