Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is a Resilience Coach for Strong Women.
She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid believes in a world where well-being comes first. She’s on a mission to help women reclaim their time, energy and peace of mind so that they can make a meaningful contribution to the world while also feeling fulfilled.
As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind. She also hosts the podcast, Guts & Grace: How to Create Space for YourSELF in a World That Would Rather You’d Stay Small, where women share their wisdom about authenticity, relationships, career, creativity, and self-love.
