Chair Yoga for Relaxation
Please join Healthy Acadia on Thursday, September 2, 2021, from 5 p.m. to 6 p.m., via Zoom for a gentle chair yoga experience and relaxing mindfulness session with Ursula Hanson. The free online event is the sixth installment in Healthy Acadia’s Monthly Mindfulness series.

Hanson will be leading participants through a gentle seated yoga flow and exploration of mindfulness techniques that promote relaxation. The session is suitable for people of all ages and physical abilities.

Ursula Hanson works with Healthy Acadia’s Early Childhood Consultation and Outreach (ECCO) Program, a unique and creative early childhood intervention program that identifies and helps to address the unmet needs of children ages 0-8 to support positive change and improved outcomes. She offers mindfulness and yoga to teachers and children in elementary schools throughout Hancock County.

For additional information about this and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, contact Ursula Hanson at ursula@healthyacadia.org.
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By typing my name below, I acknowledge and understand that tai chi is a gentle exercise, which may enhance my physical fitness. I confirm that my physical fitness is at a sufficient level to safely participate in this class. In consideration for admission to this class: (a) I hereby accept full responsibility for and assume the risk of any injuries sustained because of my participation in this class, practice, or lessons involving tai chi; and (b) I hereby release and hold harmless the instructor, Healthy Acadia, and its partner sites, for any liabilities, injuries, and expenses which may arise as a result of participation in this class or practice or lessons involving tai chi. I acknowledge that typing my name below equates to a physical signature. *
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