KSFN Online Coaching Interest Form
When life gets hectic and the responsibilities at home and work pile up like traffic during the morning commute, it’s easy to let your health and fitness slip. Next thing you know, you're 10-15 years into your career and one day you look in the mirror and realize how much you've let yourself go.

That's when we realize things must change and getting our health in order becomes a high priority.

When it’s time to turn things around and start a new health and fitness program, it can be difficult to know what to do next. And staying motivated is hard — especially if you become overwhelmed from trying to sort through all the confusing information about nutrition and fitness on your own.

That’s where I come in.

I help busy tech professionals simplify nutrition and fitness so you can get your health in order to be there for your family, and kick ass at work.

I've been where you may find yourself today. I spent 5 years in a cubicle as a server/storage specialist, staring at dual computer monitors everyday, drinking coffee to keep going and eating pastries that were always readily available in the breakroom. One day I looked in the mirror, realized I had gained over 20 pounds, my joints hurt so bad I could barely walk without pain - and I wasn't even 40, so I decided to make a change.

It took me a few years of trial and error, and countless hours in the gym not getting results to finally learn what works vs the gimmicks . After finally transforming my own body, I decided to switch careers and dedicated my life to helping other tech professionals transform their bodies through a simple, yet sustainable nutrition and fitness system.

If you're ready to look, feel, and perform better than you ever thought possible—and build the skills you need to stay that way for life, fill out the form below and I will contact you for a no-obligation consultation to discuss your health and fitness goals and how I may help you reach them.
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First and last name *
Phone number *
Email *
Best time to contact you *
Gender *
Age *
What do you do for a living? *
What do you do for fun? *
Have you ever had an online coach before? *
How long have you  been exercising consistently? *
Which best describes you? *
What is your goal? *
Do you have access to a gym or do you prefer home workouts? *
Any injuries or limitations that I should know about? *
What are you looking for from a trainer / coach? *
Check all that apply
Required
Do you have any injuries or medical conditions that I should know about?
On a scale of 1 - 10, how committed are you to achieving your goal? *
On a scale of 1-10 how committed are you with 1 being you just want to sit on the couch eating pastries and 10 being you would eat broccoli and chicken all day if that's what it takes.
Are you willing to invest just $149 to $299 per month to get your health in order so you can look, feel and perform your best? *
Are you ready to do this? Like, are you 100% ready to commit to a program and kick some ass together? *
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