Self-Care Keto Class Registration

Hey, I want to help you have a powerful mindset shift every single month and not feel held back because of finances! That's why I offer accessible, equitable, pay-what-supports-you pricing on all my monthly mindset classes.


❓️ Do you have an all-or-nothing mentality with food?

You find yourself usually either strict and perfect or in full blown eff it mode?

We’ve been taught that a “diet” means a temporary way of punishing yourself for getting too much pleasure, getting too out of control, and now we deserve to pay for it by not having any pleasure at all until we are somehow worthy of it again by getting back to a lower weight.

📢 Essentially, a diet means restriction.

It means you submit yourself to some external authority of the Diet Rules, and then you are measured against those rules by either succeeding or failing, and it’s a pass/fail exam.

✴️ A boundary is a personal decision that you make as an act of self-care, with the intention of amplifying both the safety and the pleasure in your life.

If you struggle with the all-or-nothing mindset with food (which, hello, I have not yet met a single woman who doesn’t!) then this tool on how to set your food boundaries is about to SET YOU FREE!

 

This month’s mindset class:

✨ Food Boundaries - Ditch the All-or-Nothing Mentality ✨

 

You will learn:

⭐️ The difference between food RESTRICTIONS and food BOUNDARIES⁠ ⁠

⭐️ How food boundaries give you more SAFETY, more PLEASURE, and more SELF-TRUST⁠ ⁠

⭐️ How to know which foods are unsafe for you

⭐️ Whether you have POROUS boundaries, RIGID boundaries, or FLEXIBLE boundaries

⭐️ How to break out of the ALL-OR-NOTHING mentality and self-sabotage by EXPANDING your definition of success⁠ ⁠

⭐️ When to ADD a new food boundary and when to RELEASE an old food boundary⁠

⭐️ How to set up your own food boundaries dart board⁠ ⁠ ⁠



When you sign up, I will email you access to the recorded class, and you can watch it whenever is good for you and have access to it forever!⁠

PAYMENT: Pay any amount that supports you via PayPal

Once you submit the form, you will see a link to make your payment.


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Email *
First Name *
Last Name *
Phone Number *
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Current Age
Height
Current Weight
Goal Weight
Do you have any food allergies or restrictions? Please specify whether these have been diagnosed by a doctor or self-diagnosed (i.e. you feel lousy after eating it.)
Please describe any diagnosed health conditions and prescription medications, or please type "None."
What struggles are you currently having in your mindset and/or your weight loss strategies?
Are there any specific questions you need answered or issues you'd like to be coached on?
How did you find out about The Keto Fit? (If it was from a specific person, please list their name in "Other.") *
Health Consent *
I certify that I am at least 18 years of age. I understand that Jessica Reid DBA The Keto Fit is not a nutritionist, licensed practitioner, physician, or medical professional and offers no medical diagnoses, treatments, suggestions, or counseling. I understand that the information given in coaching sessions has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. I am responsible to obtain full medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program, and to inform my physician of all nutritional changes. I will not hold Jessica Reid DBA The Keto Fit responsible for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information given in coaching sessions.
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