What you can experience

Movement therapy workouts with dynamic stretching

Jon will provide a personalized workout plan will focused on correcting your posture, improving muscle imbalances, eliminating pain, preventing injury, maximizing stability, and broadening your entire range of motion.

One-on-One treatments with Dr. Jon Leary

His external approach to healing uses movement as its foundation to eliminate pain. These practices will restore your body to its full balance and enhance your day-to-day performance.

A typical treatment includes all of the following:

• Chiropractic adjustments: help restore a full range of motion and balance the flow of the nervous system from brain to body. These adjustments help alleviate chronic pain, restore movement and improve overall performance
• ART is a patented, state-of-the-art: soft tissue- / movement-based technique that treats and aims to permanently resolve issues relating to over-used muscles, tendons, ligaments, fascia, and nerves
• Graston: an innovative, patented form of instrument-assisted soft tissue mobilization that enables me to effectively break down scar tissue and adhesions

Yoga

A morning yoga session to stretch and release your muscles while building strength and quieting the mind.

Sunset sound bath with Josie

As the beautiful sun is setting, join Josie for a calming yet powerful sound journey through the healing frequencies of alchemy crystal bowls, melodic instruments and voice. The soothing sounds will guide you into a relaxed and receptive state as your brain waves change, breath pattern deepens and effortlessly you fall into a deep surrender.

One-on-one Reiki sessions with Josie

Josie will address blockages and imbalances in your physical body and energy body through the use of deep energy work with her hands. When we make energetic adjustments within and bring our emotional, mental, physical and spiritual aspects into alignment, it ignites the natural healing process to take place within the body. It is cleansing and purifying on many levels. When we let go of blockages, we create space, opening up the potential for profound shifts to occur. It is transformative work and the healing continues to unfold out of the session.

YOUR REIKI AND SOUND BATH PRACTIONER

Josie Ross

from London

Josie is an intuitive energy healer working with sound through her team of instruments and light language channeled through her voice. Known for her compassionate nature and natural affinity with energy, she holds an authentic and safe space for positive shifts to unfold on many levels through the use of deep energy work with her hands. She guides others with love to release from emotional, physical, spiritual and mental blockages which creates deep shifts and transformation unfolding far beyond the session. Her offerings have recently been featured in British Vogue, i-D and Tatler.