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INTRODUCING
Beat the Stress
24 Ways to Reduce Stress
Stress affects us all and how we manage it will differ from person to person. My hope is that you'll find a strategy or two within this guide that will help reduce the stress in your life and move you closer to optimal health. Stay well!
Health & Wellness Coach
Sami Grosse
I help busy Millenials incorporate sustainable healthy habits to improve their energy, confidence and resilience.
My experience with burnout at 23, as well as, 12+ years as a clerk in a local ER has led me to the prevention side of healthcare.
TAKE A LOOK
Beat the Stress
24 Ways to Reduce Stress
We all know that some stress is normal ... but chronic stress can take a major toll on your health. Here are a few techniques to help manage it before it becomes your new "normal."
