Virtual wellness tools & fit club info
HEY! Are you ready to simplify your fitness/nutrition routine? Add on some highly effective workouts from  programs & tools proven to help you build muscle, burn fat, AND FEEL good in your skin???

Check out this form for all of the features and options for gaining access to tools made by BODi (formerly Beachbody), which is like the Netflix for fitness, nutrition, & wellness, with THE most comprehensive fitness/nutrition library created to help you get in, get it done, and get on with your busy life, from anywhere and at whatever time fits in with your schedule and with YOUR life!! 


Please review the form below for more info and feel free to fill this out to get rolling (I will send you a personalized link with your choices of options) OR connect with me for any questions! You can also look at options on the BODi website, and if ready to roll, feel free to sign up HERE (Linking to me as your BODi Partner when signing up will ensure you are connected with me for additional resources and guidance, if desired; this link will connect you with me unless you are already a customer of BODi, and in that case, you can also switch to me through the website, if desired.)

See below for info on all the options and SCROLL TO THE BOTTOM FOR A SAMPLE OF A FEW OF THE WORKOUT PROGRAMS YOU WILL HAVE ACCESS TO WHEN YOU JOIN.

Cliff Notes on the best option to get started, the Total Solution Pack:
  • 1 year subscription to the entire library of workouts, nutrition, and mindset tools (the cost of this by itself is almost the same cost as doing the total solution pack, so I HIGHLY recommend the pack for all the added value to help you get started!)
  • Your choice of supplements to try at a huge discount, for the first month (I call these Momentum creators!!)
  • Free virtual community to connect with if desired

$20 off promo code available for the total solution pack for 2023!! Msg me to grab that!
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Take a peak at this video for an overview of how this is set up with the TOTAL SOLUTION PACK, which is the best value for cost AND has all of the components to help you gain momentum and results with your efforts while being able to try your choice of one of the game changer supplements to help you on your way!  Access to the fitness library is for AN ENTIRE YEAR, and the supplements included are a one month supply AT A HUGE DISCOUNT to help you get started, with any future shipments always your call and easily modified or cancelled online. (this one highlights the BODi essentials pack, which includes option to try SHAKEOLOGY and ENERGIZE, in one pack; see below for additional options.)
For options available, there are total solution pack like discussed here that is the lowest cost to get started, with access to all the things, or others that are available that highlight a certain program, with early access and/or accessories to that program, that includes everything this option includes as well as the extras for that program. These change periodically, so connect with us to learn more about the specials for these; AND BE SURE TO GRAB OUR DISCOUNT CODE FOR MORE SAVINGS ON THESE PACKS!
Here is an example of what is possible. Trina is a personal friend and someone who joined the fit club few years ago. She has had amazing success by trusting the process and using the fitness, nutrition, and mindset tools to gain momentum in her efforts and get results. (REAL PEOPLE, REAL RESULTS, ALWAYS)
Check out this video for an overview on the Beachbody on Demand platform and app set up to help you have all the tools at your fingertips, to access from ANYWHERE, including the fitness and nutrition tools AND your exclusive membership to our virtual fit club!!
Shakeology & Supplement Options
Besides the fitness library subscription, each challenge pack has the options of Shakeology and/or Energize and Recover, which are all natural supplements like nothing else on the market.

These are game changers for this process. I like to compare them to the power up in Super Mario Bros where he suddenly can run faster or gets bigger. Of course they don't take all of the difficulty out of this, but do simplify it tremendously!
SHAKEOLOGY is available in dairy based and non-dairy based formulas. It is like a mega multi vitamin, guaranteed nutrition, and a healthy fast food. It has been proven to aid in digestion, give more energy, and increase weight loss, by providing the body the nutrients it so desperately needs to function. Listen in to this video to learn more! (The first minute and a half is a little cheesy, but keep watching, it gets good.)
ENERGIZE, which I call my LIQUID COURAGE, and RECOVER, or the MUSCLE MENDER, are pre and post workout supplements that are all natural, approved for sport, with no junk in them, and that don't make you jittery or taste nasty, and they help you have more endurance during workouts, both in your mind and in your muscles, and help your muscles recover faster with less soreness. I have used them for  years, and recently ran out with shipping delays related to COVID, and holy cow I have been amazed at just how much more difficult my workouts and soreness have been. I will do my best to never ever run out again. Don't skip these! (The best challenge pack deal is the deluxe pack because it includes Shakeology AND both of these, so you can try them all without paying full price to start). So trust me when I say these are not just for the athletically inclined.
NOT A DIET Nutrition Tools (These are included in your subscription at no extra cost and available for you to use as desired for extra guidance in the nutrition department)
The Ultimate Portion Fix focuses on portion control and eating according to types of food. This is the program I have been following and that really put me on the map for understanding how to eat for nutrition and feed my family, without feeling like I am dieting.
2B Mindset was created by a dietitian that had struggled with her weight since she was a child. It focuses on the mindset around eating, focusing on water first, veggies most, and monitoring how your body responds to food.
TOTAL SOLUTION Pack Options
So now that we have discussed the components of the Total Solution Pack, here are the options available to you. I always recommend the DELUXE PACK as the option that gets you the most for your money and the best tools to get yourself rolling in the beginning.  Please let me know if you have any questions. (Chat with the coach that sent you this form for this month's specials)
Choose your Package options below: *
Which flavor of Shakeology do you prefer? (I prefer the vanilla because I can change it up with fruit and spices for variety, but do like the strawberry and chocolate too, and hubby loves the cafe latte because he loves coffee) *
Do you prefer non-dairy/vegan or dairy/whey based? (I drink the vegan/plant-based flavors because they are dairy free,  and I think they have better flavor, *
Energize options
This little magic potion will pick you and get you pumped for you workout and will help you to have more endurance and to push harder during your workout! (I call this my LIQUID COURAGE or LIQUID GOLD) Remember it is all natural too and approved for sport and not like energy drinks with lots of junk in them. I have tried others that made me feel jittery, but this does not. I honestly drink it every day. On days that I don't work out, I sip on it to get my day going. I also have some in my Nurse bag at work because about 3pm I start dragging and this helps me get going, instead of drinking sugar loaded coffee.
Which flavor of Energize (I call this LIQUID COURAGE) do you prefer, if applicable? (I prefer the lemon, but the mixed berry and fruit punch are good too) *
Recover Options
This helps with muscle repair and recovery!! Seriously you need this!!  I call this the MUSCLE MENDER!! It helps sooo sooo so much. Also all natural and approved for sport but made for the common person just wanting to live a healthy life! I had it, but wasn't drinking this after each workout and I didn't realize why I was so sore. I drink it after every work out now. I can honestly feel a difference. It makes working out the next day easier. 
Which flavor of MUSCLE MENDER... I mean Recover... do you prefer? I prefer the orange (tastes like an Orange Julius), but the chocolate is good too. There is a non-dairy version of this as well, but personally I don't tolerate it well (not sure why since ingredients are very similar) *
Do you prefer the Hydrate + Collagen option instead of the above? 
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Which way would you like to sign up? *
Hold the phone!!! As if that wasn't enough awesomeness, check out a few more things that are options you can choose, now or later!!!!  See below for BOD interactive AND also options for the new Myx bike for cycling workouts on BODi. 
BOD interactive is an option you can choose for live and group classes!! Check out the video below to learn more!! I haven't gotten chosen to be on the big screen yet, but that is a goal!
Interested in a free 30 days trial of BOD interactive?!(Can be cancelled before 30 days to avoid being charged or continue at a low cost each month of $21 per month, which can also be cancelled at any time.)
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Hop on a MYX bike to go for a live ride with cycling classes fully integrated with Beachbody On Demand Interactive (BODi). The MYX bike features a durable, versatile, professional-grade stationary bike and a unique 21.5” sweatproof, rotating touchscreen to make it easy to transition from the bike to floor workouts. A heart rate monitor will allow you to track your BODi workouts and chart your progress – includes speed, cadence, and distance metrics. Go to https://beachbody.myxfitness.com to get yours now! If you haven't created a beachbody account yet, I recommend creating that first, with the link I will send you, and then you can get your bike ordered if interested! (Payment plans ARE available)
Interested in the Myx bike? (If you already have a bike, the cycling workouts can be done with any bike; you'll just need a TV or device nearby to access the workout plus a BOD interactive subscription)
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Below is a sampling of several of the programs you get access to in the workout library, IN CASE YOU ARE WONDERING WHAT THE PROGRAMS ARE YOU'LL HAVE ACCESS TO. Liift More and Fire and Flow are in prerelease, so if interested in doing those programs soon, please chat with the coach that sent you this form, for the unlock options for those. 
Just released and available for prerelease unlock!! LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on Beachbody On Demand. And now Joel is giving you the follow up you’ve been waiting for – LIIFT MORE. A program that keeps the simplicity, but brings more lifting, more reps, more sweat, MORE results. Commit to 35–45 minutes a day, 5 days a week, for just 8 weeks to help you build even more strength, burn major fat, and see a powerful total-body transformation.
Meet FIRE AND FLOW – a groundbreaking program that targets your body and mind with strength and cardio workouts alternating with restorative, stress reducing workouts to help you achieve the physical results you want and help your body recover and relax.

Super Trainers Jericho Matthews and Elise Joan have partnered to design a program that takes the stress and frustration out of integrating healthy habits and getting fit. They want you to work out, not burn out.  

This 4-week program consisting of 25-30 minute workouts, 6 days a week will have you alternating between Jericho’s “FIRE” routines that emphasize metabolic conditioning and help increase metabolism, and Elise’s “FLOW” workouts, which highlight active recovery, restorative mobility, stability, and core strength, while getting you ready for the next day of FIRE.No matter your fitness level, it’s time to focus on your needs–not by just moving your body, but also relaxing your mind.
Job 1 is a 4-week functional training program that shows you how to prioritize your mental and physical wellbeing—without taking up hours of your day. This is the job you have always been waiting for.
645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leave you feeling invigorated, energized, and ready for anything. Commit to Amoila 6 days a week, 45 minutes a day, and you’ll reach your peak in 13 weeks (or spread this out as needed for your fitness ability and preferences! There's no right or wrong when CONSISTENCY with a plan is the goal!)
Mindset support is included too!! New 21 day meditation program called UNSTRESS!!
If you'd like to try a workout before buying, here is an intro video and a sample workout (at the link) for a cross-fit like workout program called #MBF that is hot off the beachbody press.  To try a sample workout, click here: https://vimeo.com/433541621
9 WEEK CONTROL FREAK from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control of all the things in your life — nutrition, exercise, sleep — to live a happier, healthier life.
Liift 4: Get ready to build lean muscle and burn fat in just 4 days a week with Super Trainer, Joel Freeman’s newest no-nonsense workout program. You’ll lift. You’ll HIIT. You’ll build. You’ll burn. And then you’ll rest with three strategically scheduled recovery days.  
Morning Meltdown 100: Start every day strong. Morning Meltdown 100 will help you torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds!
21 Day Fix Real time sample workout
Clean Week is designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days—with Clean Week.
80 Day Obsession: A step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an EatingPlan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80 Day Obsession is not easy, but the results are definitely worth it!
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